Book your private 1:1, couple or group sessions
Fee starts at 120 Dhs per person

I offer a few types of private sessions that are done from the comfort of your home via Zoom or in-person at our studio in Dubai, UAE.
Our private classes are designed for those looking to deepen their understanding of mindfulness-based practices based on their needs, preferences and goals.

1:1

For Solo Session

  • 60 mins

  • 350 AED ($95 USD)

    • Need an individualised attention to deepen their understanding of meditation or mindfulness

    • Value the privacy of your practice

    • Experiencing burnout, stress and anxiousness

    • Lingering fatigue and low mood

    • Inability to focus or achieve mental clarity

    • Noticing reactive behaviours or patterns within yourself or others

    • Inability to switch of and allow downtime

    • Trouble falling asleep

COUPLE

For 2 Pax

  • 60 mins

  • 450 AED ($120 USD)

    • Seeking to experience the session with a significant other (partner, friend, spouse etc). Research has shown that meditation helps create the condition for more presence, compassionate listening and understanding which can heal and foster harmony in relationship.

    • Value the privacy of your practice

GROUP

For 4 pax

  • 60 mins

  • 450 AED ($120 USD)

  • There is a beauty in this collective consciousness. A group practice is a wonderful way to share that space, connect with like-minded individuals and deepen your practice. There is power in coming together to creating a shared intention of the group whilst elevating ourselves.

    So, rally your loved ones and have a private session together.

  • Date: Friday (Ladies-only)
    Time: 9.30am-10.30am

    Date: Saturdays
    Time: 11am-12pm

    Schedule your private group (4pax) of your own. Let us know your preferred timings.

Not sure where to start?

Book a complimentary 20 min discovery call to see which of my offerings might be the best for you.

Our Unique Approach

We align ourselves with a smaller, slower and more personal approach because
we believe meditation is and will always be an intimate and intentional practice.

  • Opt for 1:1, Couple, or Group of 4

    We resonated with the saying ‘one size fits all usually leads to mediocrity’. When we work alongside you individually or in a group setting, we work on your own pace, preferences and monitor progression each week.

  • This applies to our group classes (see schedule)

    We pride in our 4 persons max only in each class. By keeping to a small number of individuals, groups and number of classes a week, we know that we are holding the space mindfully with closer attention and interaction within the community.

  • All our offerings are essentially a safe space for one to halt, elevate your overall well-being and deep-dive into the magic within yourself. It's where you allow a certified and licensed guide to support you via an array of secular and effective tools and techniques such as breath work, somatic practices, meditation and more.

What’s Included
in every session

Our sessions are specially curated and styled guided meditation.
It is suitable for everyone from beginners to meditators with many years of practice.

  • Come as you are.

    Your mat, cushion, oils and teas will be prepared for you. Do note that all sessions will abide to the strict Covid-19 safety and precautionary measures. We also wipe down and sterilise all props before the next session.

  • At the end of every session, you will receive a cup of tea after the session. Take your time and enjoy this alone time before moving on or complete your day.

  • We understand that it isn’t always possible to keep our commitment, but to keep it fair for all clients and guides, we have made a strict booking and cancellation policy in place.

    Note: We operate on a strict 12-hour cancellation/reschedule policy for all our classes.

WHAT CLIENTS ARE SAYING

“An artist will penetrate you mind, body and soul with the expression of inner most creativity. However an artist can leave you enchanted for a moment, day or a week at the most. However, a spiritual movement started by House Of Pause will leave an everlasting effect on your soul. The light within souls like Ferina’s is being spread throughout the world in the form of House Of Pause. Highly recommended for your inner equilibrium!”
— Amit A
“A sanctuary in Dubai. I’m very glad I found the place such as House of Pause. Every time I go there, I feel far away from the entire world, and enjoying me time - which gives me the feeling of calmness, peace and happiness. I can definitely recommend pause time with Ferina to anyone who seeks for inner peace and stability with yourself. Thank you!”
— Kateryna H
“Truly my go to person to Pause! Gone for Ferina’s session twice. Needed some getting used to for the first session as it was my first time but certainly enjoyed my second one! Environment set by her was the key factor for newbies like me to get comfortable. For someone whose mind is constantly filled with work related stuffs, her choice of words and soothing words enabled me to really feel relaxed and refreshed at the end of the session. Looking forward to the third experience!”
— M Fahmy
“Ferina led a private ‘relaxation retreat’ for me and a group of friends who are busy professionals. Amazing results! Relaxes both body and mind. Ferina was supportive throughout the session, guiding us to take better care of ourselves.”
— Eri A

FAQs

  • House of Pause is a space with a secular and accessible approach to meditation. Using mindfulness-based tools and techniques, we aim to elevate one’s overall well-being through a keen sense of self-awareness and commitment to do the work.

  • Absolutely not! You don’t need to be able to sit cross-legged, wear the right brand of clothes or have crystal jewellery. Just show up as you are. The journey is within you, the rest are just fluff. We teach many people from different walks of life and all our teachings are dogma-free.

  • Ferina Aziz is the head guide at House of Pause. She also leads the PauseAtWork Programs and retreats. With over 12 years of practice and experience, Ferina uses mindfulness-based tools and techniques in her classes. We work alongside other guides for certain classes, workshops or retreats

  • We operate on a strict 12-hour cancellation/reschedule policy for all our classes. Classes not cancelled or rescheduled 12 hours before, including no-shows and late arrivals, will be charged in full. This includes workshops, special events or retreats. If a class is cancelled by the House of Pause for any reason, we will make every effort to contact you via email or telephone to let you know. These cancelled classes will be added back to your account. There is a grace period of 10 minutes - later than that, you will not be allowed to enter the class to ensure a peaceful session for those on time.

  • Yes. We offer classes that are mindfulness-based and this includes restorative, sound and movement classes. All of which are curated to bring calm into our physical, mental and emotional well-being.